TERM 3 TIMETABLE 2010
BOOKINGS ESSENTIAL
Monday 26th July – Friday 1st October
| |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| 7.30am |
|
|
|
|
Intermediate (Terrigal S.C) |
| 9.30am |
Beginner - Basic/Int
(Wamberal S.C) |
Pilates Ball +
small apparatus
(Nth Avoca S.C)
|
Intermediate
(Avoca S.C.) |
Beginner-
Basic/Int.
(Nth Avoca S.C) |
Intermediate
(Terrigal S.C) |
| 10.30am |
|
Intermediate
(Nth Avoca S.C)
|
|
Mum's & Bub's
(Nth Avoca S.C.) |
|
| 5.30pm |
|
|
Intermediate
(Umina S.C.) |
|
|
| 6.00pm |
Intermediate
(Wagstaffe Hall)
--------------------
Beginner-
Basic/Int.
(Copa S.C.)
|
Beginner-
Basic/Int.
(Nth Avoca S.C) |
Intermediate (Nth Avoca S.C.) |
Intermediate.
(Avoca S.C.)
|
|
| 6.30pm |
|
|
Beginner-
Basic/Int.
(Umina S.C.) |
|
|
| 7.00pm |
|
Intermediate
(Nth Avoca S.C) |
Beginner - Basic/Int.
(Nth Avoca S.C)
|
Beginner - Basic/Int.
( Avoca S.C) |
|
COST
Term 3 consists of 10 weeks $140 - 1 class per week
$240 - 2 classes per week
The term fee is taken on enrolment day, 15 minutes prior to your first class.
If you miss a class, please use this timetable to attend makeup classes at your level within the term.
Class Levels
1) Beginner
An introduction to the Pilates Method and the 8 principles. Focusing on
active breathing, improving body awareness, posture and flexibility.
With a variety of mat exercises you will aim to develop pelvic stability through the strengthening of the deep abdominal and lower back muscles.
2) Basic/Intermediate
Now you have learnt the basics of the Pilates Method, the exercises become more challenging as you continue to develop the principles.
This level follows on from “Beginner”, developing strong and long muscles, while maintaining a focus on core stability.
3) Intermediate
A faster pace class building on the repertoire of exercises and introducing the use of Therabands and Light Weights for increased resistance. Chi Balls, Pilates Circles and Foam Rollers are also used, adding another dimension and challenge for participants.
4) Pilates Ball & Small Apparatus
This class is suitable for an Intermediate standard. Alternating weekly between
Swiss Ball and a variety of Small Apparatus, mentioned in the Intermediate class description. With the use of a provided Swiss ball you will also learn new and adapted exercises that will continue to challenge you in a variety of ways.
5) Mum's and Bub's
This class has been designed to commence approx. 6 weeks after the birth of your baby and up to approx. 8-9 months of age. The classes consist of Pilates Beginner exercises for you and your baby together. Learn how to re commence exercise safely to improve core stability and postural control.
Venues
 |
North Avoca
North Avoca Surf Club on North Avoca Parade |
 |
Terrigal
Terrigal Surf Club on The Esplanade |
 |
Avoca Beach
Avoca Beach Surf Club on Vine Street |
Also at:
Umina - Umina Surf Club on Ocean Beach Road
Copacabana - Copacabana Surf Club on Delmonte Place
Wamberal - Wamberal Surf Club on Dover Road
Wagstaffe Hall - On Wagstaffe Ave
“The Pines” Avoca Beach - Outside under “The Pines” – Beach access from Avoca Dr., opposite Austral Ave. (Wet weather alternative at Avoca Beach Surf Club)
Wagstaffe - Wagstaffe Hall on Wagstaffe Ave.
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