I first went along to a pilates class just over two years ago. I didn't know what to expect and was pleasantly surprised to spend the first moments of the class listening to the instructor about the basics and history of pilates. I was so impressed with the first two classes where the instructor not only explained and demonstrated the movements but also corrected them that I suggested to my husband that perhaps he should join. He did.........which proves that men can do it! Now two years later we still attend class. Every class is different, with different equipment used, we go twice a week and look and feel much better. Our posture, movement, core stability and strength have improved and we are much more aware of our bodies. We love it!

Viv & Geoff Thomas