I am a keen golfer who, on the advice of my son who is an Osteopath, started pilates two and a half years ago. He advised me to do this because of my problem-prone back. Pilates has been a very positive step towards strengthening my back muscles and abdomen thus improving my posture and core strength and I also feel that I have a body awareness that I've never experienced before. As a result of my improved strength and flexibility I have reduced my golf handicap.

Robyn Johnston

If getting in shape is one of your goals, then you should look no further than Michelle's Pilates Place. I have just started my 6th year with Michelle and Simon and I have found their Pilates classes to be so beneficial. Not only do I feel great but my body is stronger, more flexible and my posture has never been better. My breathing and core strength has also improved and I feel so stretched and supple. Unlike other Pilates courses I have attended in the past, I find Michelle and Simon's sessions very personal as the classes are not too large and each student gets individual attention. To top it off, the courses are held at either North Avoca, Avoca or Terrigal Surf Club so you can tone up whilst enjoying the beautiful vista over the beach. So whether you are young or not so young, I would highly recommend Michelle's Pilates Place, as you'll discover a type of exercise that you actually want to do because it makes you feel so great!

Pauline
56yrs

I first went along to a pilates class just over two years ago. I didn't know what to expect and was pleasantly surprised to spend the first moments of the class listening to the instructor about the basics and history of pilates. I was so impressed with the first two classes where the instructor not only explained and demonstrated the movements but also corrected them that I suggested to my husband that perhaps he should join. He did which proves that men can do it! Now two years later we still attend class. Every class is different, with different equipment used, we go twice a week and look and feel much better. Our posture, movement, core stability and strength have improved and we are much more aware of our bodies. We love it!

Viv & Geoff Thomas

As a chronic asthmatic, I have my condition monitored annually. After less than a year of pilates (with Simon and Michelle)*, my peak flow jumped by over 40 points - an unheard of increase that could be  explained by no other lifestyle changes. The focus on core strength  and controlled breathing has had the bonus result of increasing my  lung capacity.

Tracey Baglin
Aged 41