I am a keen golfer who, on the advice of my son who is an Osteopath, started pilates two and a half years ago. He advised me to do this because of my problem-prone back. Pilates has been a very positive step towards strengthening my back muscles and abdomen thus improving my posture and core strength and I also feel that I have a body awareness that I've never experienced before. As a result of my improved strength and flexibility I have reduced my golf handicap.

Robyn Johnston